SPRAGUE OGILVIE
Registered dietitian focused on sustainable dietary and lifestyle changes.
Take the 30-Plant Challenge!
Studies show eating 30+ different plant foods a week supports gut health. Use this fun checklist to track your plant variety—fruits, veggies, grains, nuts, seeds, herbs and spices all count!
“Dietary advice can be confusing.”
There are so many different diets out there, all promising quick fixes and impressive results.
And everyone has their own opinion on food!
I know that you have unique goals and challenges.
My goal is to help you achieve a balanced and sustainable approach to health, whatever that looks like for you.
My advice goes deeper than "drink more water and eat fruit and veg"
(although that is a good starting point for many people!)
I give you the tools and knowledge to make changes to your life and diet—forever. Some of the factors I may look at include:
- Stress management
- Exercise
- Sleep patterns
- Improving your relationship with food
- Addressing diseases or conditions
… all while still enjoying food (and wine, of course!)
Absolutely no crash diets, boring food or crazy exercise regimes.
Hi! I’m Sprague
I’m a registered dietitian, wife, mom of two miracle boys, and a wine lover!
I’ve always loved people, science and food. They’re the first thing I think about in the morning and the last thing at night; so a career in dietetics was a natural fit for me.
My food-losophy
I believe nutrition holds the key to optimising your wellbeing.
That’s why I’m here to help you improve your diet in a balanced, sustainable way that allows your body to function optimally while still enjoying the occasional indulgence.
My approach
My approach to nutrition is rooted in the belief that every individual is wonderfully unique.
You deserve more than a generic plan; you deserve a personalised wellness journey that meets you where you are and takes you where you want to be. My holistic, evidence-based nutritional therapy is designed to honour your individuality every step of the way.
Education is key to sustainable change, so I'll spend a good deal of time providing you with practical, easy-to-understand knowledge. Alongside this, I offer accountability and support to keep you motivated and committed to your health goals.
Services
Weight Management & GLP-1 Support
I provide personalised nutrition support to help you achieve sustainable weight loss while still enjoying food and looking after your long-term health. I also work with people using GLP-1 and other weight-loss medications, helping you make the most of the treatment through adequate nutrition, protein and muscle preservation, while managing common challenges such as reduced appetite, nausea and constipation. My aim is to help you build eating habits that support you both during weight loss and for the long term.
Women's Health
Women's nutritional needs change throughout life, and nutrition can play an important role in managing many of the health concerns women experience. I provide personalised nutrition support for conditions and life stages including PCOS, hormonal health, menopause, fertility, pregnancy and beyond.
My approach focuses on helping you understand how nutrition can support your health, manage symptoms and achieve your goals, without getting caught up in restrictive diets or confusing nutrition advice.
Chronic Conditions & Medical Nutrition
Nutrition plays an important role in the prevention and management of many chronic health conditions. I provide individualised, evidence-based nutrition support for conditions such as diabetes, high cholesterol, hypertension, kidney disease, fatty liver and digestive conditions. Rather than giving you a generic list of foods you can and cannot eat, I work with you to understand your health, medication, lifestyle and preferences and develop a practical approach that fits into your everyday life.
Corporate Presentations and Wellness
I provide practical nutrition support to help workplaces promote healthier, happier employees. Corporate wellness services can include individual dietitian consultations, nutrition education and wellness days, giving employees the opportunity to discuss their health and nutrition in a personalised setting.
How individual consultations work
In our one-on-one sessions, I use a detailed approach to evaluate your diet and health. Examining your medical history and current dietary habits, I create a personalised lifestyle plan that addresses the specific issues affecting your well-being.
Rates
1. Initial Appointment (1 hour)
Includes a comprehensive nutritional assessment with detailed examination of your lifestyle, eating habits, sleep patterns, medical history, budget and challenges. I provide an Inbody analysis (In-office only), dietary guidance and education based on health conditions and nutritional goals.
R1200
2. Individualised Meal Plan
Creation of a personalised meal plan. This plan will be emailed to you within 5 working days.
R800
3. Follow-Up Appointments (30 minutes)
Regular follow-ups and support with a dietitian are key to successful and sustainable lifestyle changes. We repeat the Inbody assessment (In-office only), monitor progress, and address challenges with continued support.
R550
4. Inbody Assessment (20 minutes)
We measure body composition metrics: total fat; body fat percentage; total muscle mass, and muscle and fat distribution. Note: this excludes dietary counselling.
R350
Start your journey to individualised health with impact
- Book an initial consultation for a full nutritional and lifestyle assessment.
- Schedule a follow-up appointment to discuss your personalised meal plan.
- I recommend regular follow-ups for ongoing support, motivation and accountability.
Frequently Asked Questions
What do you talk about with a dietitian?
Do I need a referral to see a dietitian?
What is the difference between a dietitian and a nutritionist?
How often do I need to see a dietitian?
How many sessions will I need?
Do I need to complete any forms prior to my first consultation?
Do you offer virtual consultations?
Do you accept medical aid?
How do I pay for my consultation?
How do I claim back from medical aid for my consultation?
Do I need to have any blood tests done before my consultation?
Contact
Book an appointment
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