30 Day Plant Challenge
R0,00Studies show eating 30+ different plant foods a week supports gut health. Use this fun checklist to track your plant variety—fruits, veggies, grains, nuts, seeds, herbs and spices all count!
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Constipation Guide
R200,00This is a clear, dietitian-approved resource packed with easy-to-follow advice on easing and preventing constipation naturally. From understanding causes to boosting fibre, improving hydration, movement, and toilet habits — this guide gives you practical tools to support regular, comfortable digestion.
Please note: This guide provides general recommendations — for personalised support, consult a registered dietitian. -
Menopause Guide
R600,00Feel balanced and supported through every stage of menopause with this practical nutrition guide.
Packed with expert tips and evidence-based advice, this resource focuses on the Mediterranean diet and simple lifestyle changes to help ease symptoms and promote long-term health.
Please note: This guide provides general recommendations — for personalised support, consult a registered dietitian.